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Smooth Pompidou

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Nathan Johnson
Nathan Johnson

Buy Just Like Sugar [NEW]

Wholesome Organic ZeroSugar is made solely of erythritol, a naturally occurring sugar alcohol found in fruits, vegetables and even our own bodies. Its mild taste brings no bitterness or aftertaste, making for a zero-calorie sweetener that tastes delicious in your tea, coffee, fruit and cereal.

buy just like sugar

Made with CareWholesome Organic ZeroSugar is only 70% as sweet as table sugar and has a glycemic index of zero, so it sweetens without ever adding calories or spiking blood sugar. It contains absolutely no fillers and no net carbs and is keto-friendly.

A zero calorie sweetener that looks, tastes and crunches like sugar without an aftertaste. Our precise blend is made with Monk Fruit which is extracted from the fruit of the Siraitia Grosvenorii plant, Stevia which is extracted from the leaves of the South American plant Stevia Rebaudiana, Allulose which is found in small quantities in fruits such as figs and raisins or can be fermented from corn, and erythritol a sugar alcohol found in small quantities in pears, grapes and mushrooms or can be fermented from corn.

Just Like Sugar Table Top is a blend of crystal chicory root that is 96% dietary fiber, mixed with calcium, vitamin C, and its sweetness comes from orange peel! Chicory root is high in sweet carbohydrate dietary fiber called inulin (IN-you-lin) not to be confused with insulin. Because of the structure of the inulin molecule, it is not digested in the human body, and does not metabolize as a carbohydrate. This means effectively that although it tastes sweet, it does not affect blood sugar levels, and it does not cause weight gain.

A healthy lifestyle is all about balance. As much as we love a colorful variety of fruits and vegetables on our plate, you'll never see us turn down a good cookie. But treating ourselves to the occasional baked good or flavored latte doesn't have to imply refined white sugar either. In a modern era, we have a variety of better-for-you sugar substitutes available, like the All-Purpose In The Raw Zero Calorie Sweetener Blend.

We're guessing everyone likes the sound of a sugar substitute, but it's hard to know where to start. How do we know which alternatives to look for and how to make the most of them? To answer our questions, we reached out to Jessica Cording, M.S., R.D., CDN, to get the 101 on all things sweet.

Jessica Cording: We know from research that white sugar is problematic in different ways. One of the main reasons I recommend limiting it is that it does impact our glycemic control by quickly raising our blood sugar. And that can make it very tricky to support optimal wellness. Added sugar is one of the things that does tend to lead to blood sugar imbalances, whether that's short term or more chronic. And then, of course, there's the caloric aspect because sugar does contribute calories but really no other nutrition. It's not improving satiety; in fact, because of that glycemic impact, people find it makes them feel more hungry.

Some of the short-term effects [of higher blood sugar]... You might notice that you get short rushes of nervous energy, or that you feel fidgety or alert (for some people, not everyone). Often that spike, which is happening as your blood sugar spikes, it's followed by a crash where you feel very sluggish and slow. Longer term, you're looking at stuff like insulin resistance and weight gain. We also know from research that added sugar has been associated with inflammation, which is a cause of so many health conditions. On a behavioral level, sugar is also really addictive.

JC: In a big-picture sense, you want to look at how [any sweetener] affects your blood sugar. How is it affecting your caloric intake? And behaviorally, what is your relationship with that sugar alternative? They have their place when you want to have a specific experience but want to make it more suitable for your particular needs or goals. I don't use them very often, but if I do, it's typically in something like a seasonal recipe like hot chocolate, or if I was making a mocktail. And baked goods.

That said, I try to avoid using sugar and sugar alternatives in everyday things and instead save it for special occasions. When it becomes more habitual, that can make you more likely to feel dependent on it and struggle with cravings. If you feel like you have a difficult relationship with sugar, I always encourage talking about it with a therapist or dietitian or trusted health care professional who can help you find a good balance. It's not a character flaw; it's not a willpower thing; it's just something worth exploring because it does impact your physical and mental well-being.

JC: The main reasons that people find [sugar substitutes] appealing is that with non-nutritive sweeteners (the ones that are not contributing calories), you're cutting out a good number of calories that added sugar can contribute. Another reason is that while some of them have some glycemic impact, in most cases it is less of an impact than added sugar.

Introducing our newest taste sensation, Just Like Sugar. now available in handy sachets. This totally-unique All Natural Zero Calorie Sweetener is now available at fine retail outlets world wide, quality e-stores, and through our website,

Whether you're a baker, someone who has a massive sweet tooth, or someone who just enjoys adding a bit of sweetness to their morning cup of coffee, sugar is a common ingredient used in most of our lives. Despite sugar's widespread use, there are numerous reasons you may be interested in cutting back on the sweet stuff. For example, if you're looking to lose weight you may want to reduce sugar intake to cut calories, or perhaps you're following the Keto diet. Or maybe you recognize you're overdoing it on added sugars (like the majority of Americans) and you simply want to cut back. Experts warn that the majority of Americans are eating more added sugar than we should, which can potentially lead to negative side effects such as weight gain, type 2 diabetes, and heart disease.

Consider this: the second leading source of added sugars in the American diet are desserts and sweet snacks, such as cookies, brownies, ice cream, cakes, pies, doughnuts, and pastries. If you're looking to cut back on your sugar intake, starting with the desserts and sweets you bake is a great first step. And with All-Purpose In The Raw, you'll be able to use the same recipes you love and simply swap out sugar with a 1:1 replacement of All-Purpose In The Raw! Here's how.

This blend also yields a perfect 1:1 ratio with regular sugar, meaning you can use it in any recipe as a replacement. If you're familiar with zero-calorie sweeteners, you may know that they are great for using as a substitute for regular sugar if you're needing to lower your sugar intake, but one of the main issues with many of these types of sweeteners is that they don't look or taste much like sugar. Many of these sweeteners are also extremely difficult to bake with or use in things like coffee or tea because the ratios aren't always clear. You're often left scrambling, trying to figure out the confusing calculations for a proper substitution.

For example, you can use the same amount of All-Purpose In The Raw as you would refined sugar in this Confetti Celebration Cake, to make the marinade in this Miso-Glazed Eggplant, to sprinkle on the flakey crust for an added crunch in this recipe for a Blueberry-Pluot Galette, and even to top this Pumpkin Creme Brulee for the signature carmelized crack on top of this creamy dessert.

If you're someone who uses sugar substitutes often or is looking to start, All-Purpose In The Raw is a great option. Not only does it crunch, taste, and measure like sugar, but it does so without any calories at all!

While research is still inconclusive, some non-nutritive sweeteners may have the opposite effect than intended and may in fact have negative effects on the gut microbiome, blood sugar control, insulin responses, and appetite, and may actually lead to increased sugar cravings.

Both regular sugar and sugar alternatives can all fit into a healthy diet that is centered on fruits, vegetables, whole grains, legumes, healthy fats, and proteins. The healthiest alternative to sugar is whole fruits, followed by dried fruits, as they contain added nutrients and fiber. In comparison to table sugar, fruit juices, maple syrup, honey, and molasses are marginally healthier as they contain some vitamins and minerals.

Artificial sweeteners and sugar alcohols contain little to no calories and sugar and therefore do not directly impact blood sugar, making them a good option for those looking to decrease their added sugar intake. They can also be helpful for those with type 2 diabetes that are struggling to reduce their sugar intake.

Kristin Kirkpatrick, MS, RDN, says, "When choosing a substitute for sugar, it's important to think about the product's impact on blood sugar and insulin. Maple syrup and honey are two natural options, but keep in mind that they also impact insulin and blood sugar. These products should be used moderately and considered in your overall sugar allotment for the day in accordance with the WHO and AHA sugar guidelines. If the goal is to have little or no effect on blood sugar and insulin, erythritol, monk fruit, and stevia are great choices."

Of these, stevia and monk fruit sweeteners are plant-derived and, therefore, more natural choices than other artificial sweeteners on the market, though they are made from highly refined plant extracts rather than whole foods. The research on artificial sweeteners is mixed, and although they may help decrease your overall calorie and sugar intake in the short term, the long-term effects on weight management and overall health are inconclusive.

Artificial sweeteners and sugar alcohols contain little to no sugar or calories and can therefore be helpful for those looking to cut down on their added sugar intake, but the long-term use of them for weight management and overall health is inconclusive, and they may come with side effects. 041b061a72


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